Hold Position in Yoga


After trying the Lotus, I noted that if you are short and are not accustom in performing stretch exercises that make the body limber, you might have difficulty performing the action to its fullest. Therefore, before you try this yoga method you will need to conduct a few exercises to loosen up the body.

Lotus includes the full lotus, half lotus, and perfect posture, easy cross-legged, kneeling, etc. The full lotus position requires that you sit in the floor, posture straight, and then stretch the legs in front of you. Next, you will bend the right knee and position the foot readying it to rest on the right thigh. The left leg follows pursuit. Once you are positioned, the heels should be resting against the abdominal. The palms of the hands should follow, by resting them on the upper knee area, and circling the thumbs and pointing finger. In position, the posture must always remain straight.

Many people may find this method difficult, which brings in the half lotus. The half lotus is similar, only the left knee is bent, and rests beneath the right thigh and as close to the rear as feasible. The right knee bends, and places the right foot at the top section of the right thigh. The knees are to rest on the floor at all times.

To perform lotus and half lotus we recommend that you perform stretch exercises to make the body supple. In the meantime, you can perform yoga, such as the cross leg position. The cross leg requires that you sit in the floor, posture straight and with the legs in front of you, start to cross them. The knees should be rested on the ground and in alignment with the trunk, neck, and head. Make sure the feet are beneath the knees. Now, rest the palms of your hands (Down) on the tips of your knees. Keep the posture straight.

The goal of lotus is to teach you to relax the mind and body while working toward healing. The posture becomes your symbol in that you stabilize the posture while securely sitting upright and keeping the body motionless for ten minutes or longer without feeling uncomfortable.

The; posture sets the foundation for mediation. Once you straighten the posture, you will begin yoga by focusing on your breathing. The goal is to achieve natural breathing habits. You should never control or force your breathing, rather allow your natural breathing to control you. When focusing on breathing learn to breathe through the nose. You will need to permit your breathing to flow naturally, steady, and according to your minds will to permit breathing. You mind will start to relax. Never interrupt breathing patterns during yoga.

Next, you will start the mediation process. The goal is to focus and become aware by focusing on a single object of choice. Once you are prepared, you will next image hymns, sounds, images, etc. You can also become aware of external or internal environments, and allow the mind to focus on the moment. Once in position allow the mind to function at its own will without interrupted thoughts that flow freely.

Move to your attitude. In this moment, you will learn to allow your thoughts to roam. Instead of suppressing relentless thoughts that rush through your mind, allow them to roam freely. The notion is to become comfortable with your discomforts. Once you allow the thoughts to flow at their own will, you can then focus on mediation. Finally, allow your spiritual flowers bloom as they unfold before you eyes.

Hatha Yoga


Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.

The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.

As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. It’s like a dance, a deliberate, fluid dance. During all postures, inhale using the diaphragm, not the chest muscles. Do not stretch unduly or force the body. Relax into the poses. Don’t worry if you can’t perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more serene.

While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.

The scene of hatha yoga has a spiritual purpose – to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

Learning How To Practice Yoga


Today, people believe that yoga is all about experiencing pure ecstasy through the union of the mind, the soul, and the body. But most yoga practitioners and teachers would agree that apart from providing relaxation and peace, learning how to practice yoga is about the seemingly limitless capability of a person to be in control and unite with him or her inner self.

Many yoga practitioners believe that in one way or another, the ancient discipline makes it possible for the breath, the mind, and the senses to unite in creating balance. As defined, the word “yoga” is a Sanskrit term which means “union or joining.” It is considered as almost an ambiguous term because it encompasses a wide range of purely physical disciplines to purely spiritual.

Because of its benefits, more and more people across the globe are showing interests in learning yoga. Many are planning to learn yoga as a form of exercise while others want to use it as a way to relieve stress. Whatever your reasons behind learning yoga, it shouldn’t be as confusing as it seems because you don’t need to learn all the concepts and philosophies behind it.

Getting started with yoga

Many people practice yoga for so many reasons. Many want to explore its almost limitless possibilities as an ancient philosophy while others want to delve into its depths as a meditative practice or for pure spiritual discipline. And for some, they want to use its philosophies as an exercise for you to be fit and healthy. But, no matter what the reasons of people are, understanding the main objectives and the level of interest is a must to be able to find the right yoga program to suit the needs of a certain individual.

The first thing that you have to bear in mind before you totally indulge in practicing yoga is setting and determining your goals. You can do this by knowing first what are the possible health and fitness benefits you can get from yoga. Most yoga practitioners agree that the potential benefits of yoga may include the increase of strength and flexibility, creation of balance as well as the improvement of breathing and overall posture. On the spiritual aspect, yoga can serve as an exercise that can help you soothe your nerves, calm your mind while increasing your focal and concentration skills.

Next, undergo a general check-up. This is a sort of “SOP” before you begin practicing yoga or any type of exercise program for that matter. A check-up is important for you do discuss with your physician the advantages and disadvantages of yoga in your total health and well being. Since yoga involves physical endurance, you might also want to visit an orthopedic before you undergo a class to avoid possible injuries.

Before you start learning yoga, you must make sure that you have a good yoga instructor who can attend to your needs, you are aware of your physical and emotional limitations, and you know when is the best time suitable for you to practice yoga. It would also be best if you begin with the easy yoga poses before slowly advancing to the difficult positions and that you wear the right kind of clothes and that you have the yoga equipment you need like mats, foam blocks, and yoga pillows.