History of Yoga


Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India’s philosophical system, but not everyone practiced yoga, and it has never been a religion.

About 5 million people in the United States do some yoga. Dance and stretching exercise classes usually have parts and pieces that come directly from yoga. If you ever go to a physical therapist, he or she may give you therapeutic exercises that are yoga postures.

There are several types of yoga. The yoga you may have seen on TV or taught at your local Y or an adult education class is called hatha yoga, or physical yoga. Sometimes it’s known as the yoga for health. You may also find yoga being taught in a hospital or medical setting. Many health professionals today feel yoga can be part of a treatment plan.

Hatha yoga has three parts: a series of exercises or movements called asana (poses or postures in English), breathing techniques of all kinds, and relaxation.

Pain Relief and Yoga


Are you in pain? If you are, then you will be glad to hear that there is another pain relief option available to you – Yoga. A lot of individuals suffering from any kind of pain are now turning to alternative methods to relieve pain. They have grown tired of using medicines or drugs which oftentimes have undesirable side effects.

A great number of people are suffering from chronic pain and for quite some time now, they were able to spend a huge amount of money in purchasing pain relievers. You don’t need to spend a lot of money to get rid of pain. Read on and you will find out how to naturally address your body aches in an inexpensive way.

Perhaps you’re already familiar with meditation. People who are suffering from pain can benefit greatly from mind and body medicine. Through centuries, meditation was used by people to achieve a relaxed state of mind and body. It is truly an effective tool in relieving pain. Aside from relieving pain, meditation can also maintain your overall health and it helps in boosting the body’s resistance against diseases.

If you want to cope with pain, try meditation now. Meditation techniques are now being taught in some clinics all over the world. Stress is a very common cause of pain which can lead to headaches, eczema, arthritis, back pains, and other health conditions. Meditation can also work for almost anything especially if you do it right.

The body produces endorphins and this hormone is said to give humans a good feeling. It is also helps in alleviating stress and in reducing pain. Through meditation, the production of endorphins is enhanced so you will soon feel better.

When you’re meditating, your brain is in a coherent and synchronous state. Large quantities of endorphins are produced so you will feel good. You will be at peace. It’s easier to feel happy and connected to your body and mind.

Pleasurable experiences stimulate the brain and because of this fact, it will be easier to overcome pain and depression. Yoga meditation makes use of different techniques and you can choose only the ones you prefer.

Breathing is usually the initial step to achieve awareness. Breathing patterns are followed to provide body relaxation. When the breathing rate is slowed down, your body will also calm down and relax. If your body is relaxed, you will also feel less pain.

When meditating, you will also ponder on the realities of life and its ever changing concepts. You must be able to understand yourself in order to view things differently. When your perspectives are changed, you will also begin to deal with problems or pain effectively. Inner peace is achieved and you will feel more in control of your life. Emotional transformation can improve your overall health and it helps in reducing physical symptoms and pain.

Pain and anxiety can also be effectively addressed through visualization techniques. You will simply imagine a relaxing and pleasant place or activity from your past. By doing so, you will feel calm and relaxed thereby reducing pain.

Through meditation, chi or prana flows through your body giving you more energy. Such energy can be directed to improve health conditions and relieve pain. Yoga meditation has its benefits and for centuries, people have already proved its efficacy. Learn the various yoga meditation techniques now and use it as a pain relief tool.

The Principles of Yoga


How to look at the world upside down

We are going to show you how to reverse aging effects, and increase life through yoga practices, as well as teach you how to improve your overall health.

When one reverses yoga, he must make sense of the turning points. To make sense of the turning points one will gravitate in the direction of the sixth reversal workouts.

Yogin philosophers came up with the notion that if one reverses his or her action that this one could live longer and happier. Considering gravity alone can help you appreciate how reversal yoga works. For instance, our thoughts may gravitate, which the seriousness of what we gravitate toward (Worry, Doubt, Fear, Stress, etc) presents serious consequence, such as that of serious behaviors. At this state, the mind is controlled by emotions, which become heavy from its negativity. The quality of one’s life starts to diminish.

As the emotions soar, the mind fills with hidden implications that bury self in the subconscious mind. Thus, the mind starts to play tricks. At this point one could fall prey of making a commitment or admission. (Now you see where drunkenness, drugs, etc, come into play) The gravity of the mind is powerful and can either destroy or heal the soul. When one carries a full load, something has to give. Yoga gives us the option of tearing down the walls that trap the mind and body.

As you see from in the punch line, aging, poor health, and shorten lifespan is the goal for those who do not take control over the body and mind. To start however, one must learn to master breathing, control the body, and gain energy.

Reversal Yoga:
Reversal yoga is the process of changing into an opposite direction. The brain requires fresh blood to eliminate stress, fatigue, etc. When one turns his or her self upside down, thus lymph and blood travels new cells along the paths to the brain, which bam, you have refreshed energy.

My philosophy is “Don’t just stand there, bust a move.” Of course, MC Hammer is the artist of this title, yet it plays a part in all areas of our life. In one does not put forth action, one cannot expect rewards.

Now we act on our words:
Yoga helps us through the process of reversal by elevating the legs, placing them on a chair. In summary, you back will rest on the floor, arms out straight and your legs rested in a chair. Yogi and Yogini, begins: Sit on a flat surface, such as the floor. At first sit in a basic cross-leg arrangement and face the chair. Lean back onto the floor, resting with your forearms supporting you on the floor:

Next, glide the buttocks parallel to the floor and move the buttocks in the direction of the chair. Continue until your buttocks are at the edge of the chair.

In position, exhale and lift the feet. The notion is to place the feet in place, which includes your calves and heels, thus making sure they rest on the seat of your chair. Your knees should be as close to the edge of the seat as feasible. Now, lie back. Rest your back on the floor and place your arms at your side. The palms should be resting on the floor. You can start counting to ten at this point, relax, and repeat the procedure again if you like. As you practice the reversal method, make sure that you focus on your breathing, and the parts of your body you put in place.